How formulation feedback can be therapeutic
Formulation guides treatment but how can sharing your formulation be therapeutic?
Addressing the critic that may perpetuate the compliant surrenderer
Working with the compliant surrenderer can be tricky as clients may resist change often due to messages from their critic and underlying...
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What is limited reparenting and how can it help your client?
Limited reparenting is much more than a warm relationship.
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What can Dr Seuss teach you about being a schema therapist?
My first ever supervisor, in undergrad, gifted me the book, “Oh the places you’ll go” by Dr Seuss as a graduation gift and it’s been my...
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Good news if you feel guilty about not using experiential techniques all the time
We all know that experiential techniques like chairwork and imagery matter because they help weaken schemas and shift perspectives....
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Learning Schema Therapy Takes Courage
True story, in the early days of my schema therapy journey, I sat in my supervisor’s waiting room and thought, “She’s going to I think...
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Nothing breaks like a heart-how can Schema Therapy help?
Absolutely nothing breaks like a heart. The end of a romantic relationship and the ensuing heart break is one of the most painful...
1,229
When you can't get what you want, get what you need instead
In Schema Therapy, the ultimate aim is to have our Healthy Adult side (the best, most functional and compassionate part of ourselves)...
3,295
How to have an effective difficult conversation
How to have a difficult conversation Pick your moment Make sure to address the problem when you feel level headed and they do too. Ask...
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What is Schema Therapy and How Can it Help Me?
What is Schema Therapy & who benefits from it? Schema Therapy is an evidence based treatment that works at a deeper level to solve...
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The most important factor in therapy
Often when we think of seeking help from a Psychologist, we think of finding someone qualified, knowledgeable and recommended. These...
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