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    What can Dr Seuss teach you about being a schema therapist?
    Therapist blog

    What can Dr Seuss teach you about being a schema therapist?

    My first ever supervisor, in undergrad, gifted me the book, “Oh the places you’ll go” by Dr Seuss as a graduation gift and it’s been my...
    19
    Good news if you feel guilty about not using experiential techniques all the time
    Therapist blog

    Good news if you feel guilty about not using experiential techniques all the time

    We all know that experiential techniques like chairwork and imagery matter because they help weaken schemas and shift perspectives....
    24
    Learning Schema Therapy Takes Courage
    Therapist blog

    Learning Schema Therapy Takes Courage

    True story, in the early days of my schema therapy journey, I sat in my supervisor’s waiting room and thought, “She’s going to I think...
    48
    Nothing breaks like a heart-how can Schema Therapy help?
    Client blog

    Nothing breaks like a heart-how can Schema Therapy help?

    Absolutely nothing breaks like a heart. The end of a romantic relationship and the ensuing heart break is one of the most painful...
    1,055
    When you can't get what you want, get what you need instead
    Client blog

    When you can't get what you want, get what you need instead

    In Schema Therapy, the ultimate aim is to have our Healthy Adult side (the best, most compassionate part of ourselves) meet the needs of...
    2,780
    How to have an effective difficult conversation
    Client blog

    How to have an effective difficult conversation

    How to have a difficult conversation Pick your moment Make sure to address the problem when you feel level headed and they do too. Ask...
    83
    What is Schema Therapy and How Can it Help Me?
    Client blog

    What is Schema Therapy and How Can it Help Me?

    What is Schema Therapy & who benefits from it? Schema Therapy is an evidence based treatment that works at a deeper level to solve...
    281
    The most important factor in therapy
    Client blog

    The most important factor in therapy

    Often when we think of seeking help from a Psychologist, we think of finding someone qualified, knowledgeable and recommended. These...
    75
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