My first ever supervisor, in undergrad, gifted me the book, “Oh the places you’ll go” by Dr Seuss as a graduation gift and it’s been my...

We all know that experiential techniques like chairwork and imagery matter because they help weaken schemas and shift perspectives....

True story, in the early days of my schema therapy journey, I sat in my supervisor’s waiting room and thought, “She’s going to I think...

Absolutely nothing breaks like a heart. The end of a romantic relationship and the ensuing heart break is one of the most painful...

In Schema Therapy, the ultimate aim is to have our Healthy Adult side (the best, most compassionate part of ourselves) meet the needs of...

How to have a difficult conversation Pick your moment Make sure to address the problem when you feel level headed and they do too. Ask...

What is Schema Therapy & who benefits from it? Schema Therapy is an evidence based treatment that works at a deeper level to solve...

Often when we think of seeking help from a Psychologist, we think of finding someone qualified, knowledgeable and recommended. These...