How formulation feedback can be therapeutic
Formulation guides treatment but how can sharing your formulation be therapeutic?
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Addressing the critic that may perpetuate the compliant surrenderer
Working with the compliant surrenderer can be tricky as clients may resist change often due to messages from their critic and underlying...
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What is limited reparenting and how can it help your client?
Limited reparenting is much more than a warm relationship.
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What can Dr Seuss teach you about being a schema therapist?
My first ever supervisor, in undergrad, gifted me the book, “Oh the places you’ll go” by Dr Seuss as a graduation gift and it’s been my...
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Good news if you feel guilty about not using experiential techniques all the time
We all know that experiential techniques like chairwork and imagery matter because they help weaken schemas and shift perspectives....
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Learning Schema Therapy Takes Courage
True story, in the early days of my schema therapy journey, I sat in my supervisor’s waiting room and thought, “She’s going to I think...
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