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When you can't get what you want, get what you need instead
In Schema Therapy, the ultimate aim is to have our Healthy Adult side (the best, most functional and compassionate part of ourselves)...
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How to have an effective difficult conversation
How to have a difficult conversation Pick your moment Make sure to address the problem when you feel level headed and they do too. Ask...
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What is Schema Therapy and How Can it Help Me?
What is Schema Therapy & who benefits from it? Schema Therapy is an evidence based treatment that works at a deeper level to solve...
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The most important factor in therapy
Often when we think of seeking help from a Psychologist, we think of finding someone qualified, knowledgeable and recommended. These...
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