Schema Therapy Resources

SMI Computer Scoring 

Young Schema Questionnaire

What is Schema Therapy & how can it help me?

Mode Cartoons

Explanation of schemas and modes

List of Schemas

Mode Model by Tena

Guided Imagery

Embrace your loved one - NEW

Soothing your vulnerable child

Soothing the Overcontroller

Grounding and Centering

Physicalising Pain 

Safe Place

Self Witnessing

Homework and Links

Feelings Wheel

Healthy adult responses to Critic

Mode awareness - Simple form

Mode Circle

Letter to your Coping Mode

Choice Point

40 Healthy Adult Values

Window of Tolerance



Overcoming the Inner Critic



Pushing down difficult feelings


Coping with an avoidant partner