NEED TO BOOK AN APPOINTMENT?

Current clients can book at Recharge Osteopathy

INTRODUCTION TO SCHEMA THERAPY

csv.png

SMI Computer Scoring

doc.png

What is Schema Therapy & How Can it Help Me?

pdf.png

List of Schemas

YT-01.png

Schema Therapy Explainer

csv.png

Young Schema Questionnaire

pdf.png

List of Coping Modes

pdf.png

Mode Model by Tena

GUIDED IMAGERY

Embrace Your Loved One - NEW

Physicalising Pain

Soothing Your Vulnerable Child

Safe Place

Soothing the Overcontroller

Self Witnessing

Grounding and Centering

HOMEWORK

pdf.png

Feelings Wheel

pdf.png

Mode Awareness - Simple Form

pdf.png

Choice Point

pdf.png

40 Healthy Adult Values

pdf.png

Healthy Adult Bingo

web cropped-01.png

Window of Tolerance

pdf.png

Healthy Adult Responses to Critic

pdf.png

Mode Circle

pdf.png

Letter to your Coping Mode

pdf.png

The Giving Tree

pdf.png

Alternative Ending to the Giving Tree

pdf.png

The Tree Who Set Healthy Boundaries

VIDEOS

Overcoming the Inner Critic

Pushing Down Difficult Feelings

The Difference Between Empathy and Sympathy

Schema Therapy Explainer

visit

Recharge Osteopathy

324 Queens Pde

Fitzroy North, Vic 3068

CONTACT

p: 0418 123 562

f:  (03) 9018 4355

© Tena Davies 2020. All rights reserved   |  Photography  by Fi Mims Photography  |  Website designed by Crystal Potter Design Studio