Schema Therapy Resources

SMI Computer Scoring 

Young Schema Questionnaire

What is Schema Therapy & how can it help me?

Mode Cartoons

Explanation of schemas and modes

List of Schemas

Mode Model by Tena

Guided Imagery

Embrace your loved one - NEW

Soothing your vulnerable child

Soothing the Overcontroller

Grounding and Centering

Physicalising Pain 

Safe Place

Self Witnessing

Homework and Links

Feelings Wheel

Healthy adult responses to Critic

Mode awareness - Simple form

Mode Circle

Letter to your Coping Mode

Choice Point

40 Healthy Adult Values

Window of Tolerance

Videos

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Overcoming the Inner Critic

 

 

Pushing down difficult feelings

 

Coping with an avoidant partner