Schema Therapy Resources

SMI Computer Scoring 

Young Schema Questionnaire

What is Schema Therapy & how can it help me?

Guided Imagery

Soothing your vulnerable child - NEW

Soothing the Overcontroller

Grounding and Centering

Physicalising Pain 

Safe Place

Self Witnessing

Handouts and Links

Feelings Wheel

Excellent explanation of schemas and modes - Megan Fry

Healthy adult responses to Critic

Mode awareness - Simple form

Mode Circle

Letter to your Coping Mode

Window of Tolerance