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INTRODUCTION TO SCHEMA THERAPY

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SMI Computer Scoring

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What is Schema Therapy & How Can it Help Me?

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List of Schemas

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Schema Therapy Explainer

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Young Schema Questionnaire

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List of Coping Modes

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Schema Therapy - What to expect by Tena

GUIDED IMAGERY

schema therapy psychologist melbourne guided imagery

Embrace Your Loved One - NEW

schema therapy psychologist melbourne guided imagery

Physicalising Pain

schema therapy psychologist melbourne guided imagery

Soothing Your Vulnerable Child

schema therapy psychologist melbourne guided imagery

Safe Place

schema therapy psychologist melbourne guided imagery

Soothing the Overcontroller

schema therapy psychologist melbourne guided imagery

Self Witnessing

schema therapy psychologist melbourne guided imagery

Grounding and Centering

HOMEWORK

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Feelings Wheel

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Mode Awareness - Simple Form

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Choice Point

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40 Healthy Adult Values

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Healthy Adult Bingo

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Window of Tolerance

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Healthy Adult Responses to Critic

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Mode Circle

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Letter to your Coping Mode

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The Giving Tree

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Alternative Ending to the Giving Tree

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The Giving Tree Exercise

VIDEOS

Overcoming the Inner Critic

Pushing Down Difficult Feelings

Schema Therapy - What to Expect

The Difference Between Empathy and Sympathy

Schema Therapy Explainer