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Psychological Counselling



Psychological counselling is based in Collingwood and also Fitzroy North

Areas of Interest and Specialisation
  • Depression
  • Anxiety & Worry
  • Stress
  • Motivation and procrastination
  • Difficulty making decisions
  • Life stage transitions 
  • Post natal depression
  • Navigating parenthood 
  • Sleep difficulties
  • Bereavement, grief, and loss
A range of evidence based treatment approaches including Cognitive Behaviour Therapy, Behavioural Activation Therapy, Acceptance and Commitment Therapy, Schema Therapy, as well as Psycho-dynamic theory are used. As each client is unique, a tailored treatment plan is formulated and negotiated for each client to ensure it meets their needs.

Tena's ultimate goal is to help clients make changes and learn new skills so they can lead a richer and more meaningful life. The key to doing this is through a thorough assessment process which leads to a tailored treatment plan. This plan is developed in collaboration with the client. Equally important is developing and maintaining a constructive working relationship with the client. Tena adopts a compassionate and respectful approach to all clients and ensures privacy of information is maintained.


For more information or to book an appointment, contact Tena